If you are interested in losing weight and improving your health, the keto diet may be right for you. The keto diet is a high protein, low-carbohydrate dietary regimen which in clinical use is used primarily to treat juvenile epilepsy in epileptic children. The keto diet forces the human body to burn stored fats rather than glucose, allowing it to use up more energy than usual. Since ketones are made from fat tissues, keto diets can help people lose weight and keep them that way.
The basic principles of the keto diet include varying amounts of protein, fat, vegetables, fruits, and starches or fibers. Because the keto diet involves eating large amounts of raw or steamed vegetables and fruit, many vegetables and fruits are avoided such as potatoes, carrots, broccoli, cauliflower, and avocado. The absence of vegetables causes people to crave other foods, which leads cravings and overeating. Some people report nausea after eating avocado or cottage cheese on keto diets, but the taste is relatively mild and can be masked with a nice piece of cheese.
In order to keep the fat burning process going, the diet requires adequate amounts of fiber and complex carbohydrates. A good combination of protein and fatty acids will also be helpful, as both are essential for good health. The fat-burning process is aided by a diet high in fiber, since fiber helps push the body’s waste through the intestines at a faster rate. Since fats cannot be digested very quickly, they are burned off as a byproduct of the metabolism. This means that ketone bodies (ketones) are excreted from the liver, which further lowers the cholesterol levels in the body.
People who are on keto diets have decreased cholesterol levels and higher energy levels. They have more energy to exercise and engage in physical activities. This is because ketones contain very little water, so their levels of carbohydrates are lower than those in a standard diet. This allows the liver to generate higher quantities of ketones for use as fuel during physical activity. In addition, ketone bodies can help regulate blood pressure, especially in people with pre-existing high blood pressure. Many people who have undergone the Atkins diet report significant improvements in their blood pressure.
Another benefit is seen in the realm of heart disease. People who are on low-carb diets are less likely to develop heart disease and strokes. The reduced risk for heart disease is due to the fact that ketones are used to replace fat molecules. As the liver produces ketones, fat is broken down and expelled from the body. This is a well-known phenomenon and is currently being tested in the field of nutrition to reduce the risk for diabetes and heart disease.
Cancer may be another benefit of the ketogenic diet. One study performed at the University of Texas Southwestern Medical Center in Dallas reported that there was a significant reduction in the growth of pancreatic cancer cells in overweight and obese patients who were on the ketogenic diet. Even more interesting, the study didn’t include any type of alcohol or caffeine. The ketones that were being fed into the patients apparently prevented the formation of new tumors by simply shutting off the cell’s ability to form new cells in the first place. This provides further evidence that the Atkins diet can indeed help reduce the risk for certain cancers.
There are also numerous benefits observed in patients with diabetes and hypertension. Diabetes patients tend to have higher blood sugar levels. Patients who are on a low-carb diet often experience hypertension, since excess carbs cause increased blood sugar levels. Many researchers believe that the keto diet can help both groups of people.
Ketones are created through the breakdown of fat stores. Humans generally produce ketones in order to supply their bodies with energy when they’re unable to digest food properly. These ketones are expelled from the body as urine and are therefore not included in the national lipid association’s recommended dietary guidelines. A low-carbohydrate diet may help reduce blood sugar levels, as well as ketones, because of its reliance on low glycemic index foods. It is still important to speak with your doctor before beginning any new weight loss or diet regimen, so you can get a full understanding of your individualized needs.