The keto diet (aka: ketosis) is becoming more popular as more people are realizing the harmful effects of the typical Western diet. While the typical Western diet may seem healthy on the surface, there are harmful implications that lie beneath the surface. It is these underlying issues that are being recognized and corrected by the keto diet, and as a result, there is an increasing interest in learning more about this alternative diet.
The keto diet, also known as the ketogenic diet, is a low-carb, high-fiber diet, which in medical terms is used mostly to treat children with epilepsy. The ketogenic diet forces your body to use fats instead of glucose, resulting in reduced blood sugar levels. As a result, your appetite is reduced and you will be able to eat less. In addition, your body will be able to use up fat stores as efficiently as glucose ones. While it is still not recommended to use the ketogenic diet to cure epilepsy, it can reduce or even eliminate the side effects associated with high blood sugar. If you are dealing with epilepsy, the ketogenic diet can give you the results you need to be able to control your seizures.
Unlike other low-carb diets, the keto plan eliminates the intake of carbohydrates, including refined grains, pasta, potatoes, and sugars. This plan advocates the consumption of protein from fish, eggs, nuts, soybeans, and other sources, as well as some fiber, fresh vegetables, and a small amount of fruit. Some people feel that this diet doesn’t supply enough fiber to meet their needs, however, if you eat the right kinds of carbohydrates and get enough protein, you should be able to follow the diet quite easily.
Many people who have successfully used the keto diet for weight loss are encouraged to adopt the plan for their other health issues, too. People with high blood pressure, diabetes, and heart problems are given similar recommendations. Ketosis, which is the state of having low blood glucose levels, is also beneficial for combating many diseases.
People who want to lose weight should also be concerned about their cholesterol levels. The keto diet recommends eating at least five servings of green vegetables every day. These vegetables have much higher fiber content than most other fruits, vegetables, and even grains. Fiber helps lower your cholesterol levels because it makes your body less likely to store fat in your organs, as it is often done by refined carbohydrates.
However, one study suggests that high-carb diets may increase your cholesterol levels even more than low carb diets. This study points out that the cholesterol levels of people on both types of diets were comparable, except that people on the low carb diet had a significantly higher rate of gallstone formation. Gallstones are caused by the excessive consumption of dietary fats. Although this is an observation only, it’s good to know that fat is bad for you and that there are other dietary options besides eating greasy fried chicken.
Most studies agree that the keto diet may be beneficial for people suffering from epilepsy. One study indicates that the keto diet has a positive effect on people with mild forms of epilepsy. However, there is one study that suggests that people with epilepsy who ate high carb diets did not show a significant reduction in seizures, which could mean that these patients should avoid high carb foods altogether. It’s important to note that the one study did not indicate whether or not the keto diet helped epileptic seizures overall, only showed a positive effect in people with mild epilepsy.
Some experts think that the health benefits of adding olives to your diet include improved eyesight. Olives contain nitric oxide, which has health benefits. It may improve your sight by reducing eye wrinkles, according to a review by WebMD. Another potential benefit of olives is that they contain a type of monounsaturated fat that appears to help prevent heart disease and some types of cancer. This may be due to the folic acid found in olives, which appears to bind to cholesterol, allowing it to be flushed out of the body.