Intermittent Fasting and Ketosis
The keto diet has recently gained considerable popularity and is now a staple in the nutrition world. The ketosis diet, sometimes called the keto miracle diet, is a high-fiber, adequate-nutrient, low-carb diet that’s used primarily to treat children with hard-to-conceive epilepsy. The ketones that are created by the breakdown of fat are used as a fuel source for the brain. This is one reason that the keto diet is so appealing to women who are looking to lose weight and keep off it. Women on this diet are able to bring their weight down and keep it off for a long time, especially since they use very little exercise.
While you may be tempted to say goodbye to your high-fiber veggies, think again. By staying on a keto diet you’ll still be eating lots of vegetables and even some fruits. However, the ketones that are generated by eating these vegetables are not used as energy, so the weight lost will more than likely return as soon as you stop eating them. The vegetables that you should eat, however, are those high in fibre, low in starch and contain the following vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Zinc, and Potassium. Potassium is not often included in a lot of low carb foods, but is important for maintaining healthy potassium levels and can help relieve muscle spasms caused by some diseases, like MS.
Many people wonder if they can really lose weight on the keto diet, and the answer is yes. But just as many say the same thing about low carb diets. It’s really a matter of how you choose to eat, and you have to monitor how you are eating. Don’t let anybody tell you that it’s easy. It isn’t, but this particular type of diet does offer some benefits.
A big benefit of this type of diet is that ketosis, where your body begins to use fat as its main source of energy, is achieved. This happens because your body has increased its production of ketones (also known as ketones), which are made from your liver’s fat when it is broken down. It is this ketone production that gives this type of diet its name: keto. The health benefits of ketosis include: better insulin sensitivity, reduced risk of heart disease, lowered blood pressure and better cholesterol levels.
Because eating keto can help improve your health, it may help you lose weight as well. There are several things that your body needs to get into ketosis, including higher amounts of glucose (to use as energy) and proteins (to build up muscle). As your body enters ketosis, your blood sugar level can drop dangerously low, and you may experience frequent urination, dizziness, hunger pangs, headaches, and even hallucinations. The only thing that remains steady in the absence of carbs is fat. So, if you have a hard time losing weight while on ketosis, it may help to go back to eating more carbs.
But ketosis isn’t the only reason to consider going on a keto high-fiber diet. It can also lead to long-term weight loss, if you add in a regular exercise regimen. You may be surprised to hear that exercise can help you lose weight because it requires energy and uses up carbohydrates. So don’t think that just by walking a few miles a day, you’ll reach your ideal weight! You’ll likely need to go on an exercise routine that includes aerobic exercise.
Another reason to consider going on the keto diet is that eating many carbs will make it much harder for your body to absorb the nutrients that it needs. Eating lots of carbs means that your blood sugar level can drop too low, causing a condition called hypoglycemia. If you eat too many carbs, your body will need to break down the excess glucose and replenish it with glucose from somewhere else. In this case, you might end up using more body fat to replace the carbs than you were before you began the keto diet.
So if you’re looking to lose weight through intermittent fasting, be sure to stay away from any kind of carb-rich food such as rice, pasta, bread, and even fruits (unless you’re trying to lose weight, of course). Instead, focus your eating on vegetables, protein, and unsaturated fats like avocado and flaxseed oil. These options will keep your calorie intake consistent and help you stick to your fat loss goals. And since you’re replacing those unhealthy carbs with healthy fiber and natural, wholefoods, you’ll enjoy the health benefits of ketosis and weight loss simultaneously!