Recently I was asked by an acquaintance of mine, if I thought we could eat corn for weight loss. His response was interesting and somewhat unexpected. He did not believe that consuming any type of starch is good for our bodies, especially not when it comes to losing weight. This man went on to explain how corn and other starchy foods like potatoes have the tendency to cause spikes in blood sugar levels which cause us to feel hungry. Once we eat the next piece our blood sugar level will again spike and we are left feeling hungry, even though technically we have had a good night’s sleep. As I listen to this explanation, I began to think about some of the things I love about corn, including the fact that it makes a great snack after a big dinner and that it tastes great.
Does eating this type of food for weight loss make sense? After looking up some research on the subject, I came to the conclusion that yes, it does make sense. There are some good properties that are present when consuming these types of foods. Let’s take a look at just a few of them and see if they might benefit you when trying to lose weight.
First of all, there is evidence that suggests that eating certain types of carbohydrates actually helps to control your appetite. In one study, test subjects were asked to consume various amounts of table sugar, a type of carbohydrate, and a diet drink. The drink contains only water, which appears to suppress the appetite. In addition to suppressing your appetite, the drink also apparently reduces your metabolism. This means that you will burn less energy and you will likely be less prone to eating too much when you are dieting.
Another benefit of corn is that it contains fiber, which is another key component to a healthy diet. When our bodies digest starchy foods, we often experience a reduction in our bowel movements. Fiber can help to counteract this problem because it actually speeds up our digestive processes so that we move our starchy foods more quickly through our bodies. If you eat too many starchy foods, this can also lead to constipation and an increased risk of hemorrhoids or other types of digestive complications.
In addition, there is evidence that suggests that consuming a diet rich in fat actually helps speed up our weight loss process. This is especially true if you eat the right kinds of fats. The bad thing is that it often makes us feel deprived, so we eat less. Not only do low-fat diets reduce our appetites, they also suppress our energy levels. So the trick is to find the right kind of fat.
Perhaps the best reason to eat corn is because of the protein found in it. Protein is considered the building blocks of muscle. So eating foods high in protein is a great way to build lean muscle tissue. Adding protein to your diet can help you reduce your appetite, which can make you eat less. And, while you’re at it, why not add some variety to your diet by also including vegetables, nuts, and whole grains.
There’s one more question that we need to answer before discussing the subject of can we eat corn for weight loss: do fats help? There is some evidence that suggests that they may. This is due to the fact that the fatty acids found in corn actually help to break down excess cholesterol in our bodies. So, while they may not directly cause weight loss on their own, they may help to reduce our overall cholesterol levels and could possibly help prevent future heart problems.
Can we eat corn for weight loss? Yes! Look for the healthiest brands that are free of unnecessary preservatives and additives. Also check the ingredient label for soy, corn, cottonseed, wheat, and other grains that are not good for you. And make sure to choose a product that has no corn flour on the ingredients list.