If you or someone you know needs to take a supplement to treat an iron deficiency an understanding of thiamine and how it can benefit the body is beneficial. When it comes to an iron deficiency, which affects millions of people, the main issue is blood loss in the blood vessels. The body does not produce this specific nutrient on its own. A nutritional supplement can be prescribed to treat the symptoms and an understanding of thiamine and how it affects the body helps to decide if it is needed.
Thiamine works by working with the body’s cells to support the production of the iron making enzyme known as ferritin. Ferritin is the body’s major iron storage and detoxifying enzyme. Without adequate levels of this particular mineral iron is used up and cells start to suffer from damage due to iron deficiency. Iron also has the added benefit of an ability to protect the body from anaemia and other iron related diseases. If the body has no access to sufficient iron then severe anaemia can occur and neurological damage can occur.
Can thiamine help with weight loss? The simple answer is yes, however, it will not help to dramatically reduce your caloric intake like a fad diet would. As a dietary supplement, thiamine helps the body to absorb iron more efficiently, particularly as we get older and our bodily demands for iron increase. In addition to helping to increase the body’s ability to absorb iron a good amount of thiamine can also be beneficial in keeping the intestines healthy. An imbalance in the gut can cause a host of uncomfortable symptoms and a lack of thiamine in the system can contribute to these problems.
The body does not always process iron correctly. Iron passes through the body too quickly for the body to absorb it. Too much iron intake can lead to fatigue, weakness, cramps and bloating. A lack of iron in the body can result in anemia can lead to other problems including nerve damage and the inability to form blood clots. A deficiency can also result in a decreased ability to tolerate insulin.
Fortunately, you do not need to go on a fad diet to get the recommended daily allowance of thiamine. In fact, there are many foods that contain this B-vitamin. Meats, eggs and fish are particularly good sources. It is not however, possible to obtain enough of the vitamin by consuming only these foods.
The easiest way to get enough thiamine is to take supplements. You can find thiamine supplements on the market that contain all of the B-vitamins, including thiamine. These supplements will help you achieve the level of thiamine that you require for optimum health. You will also find that these supplements are easy to digest, making them an ideal way to add this important supplement to your diet.
One of the main reasons why people ask “can thiamine help with weight loss?” is because it does help, but in a limited way. You do need to make sure that you take the recommended dose as well as taking a multivitamin/mineral supplement with the thiamine.
The recommended dose of thiamine is five micrograms per kilogram of body weight. This can be considered a safe dose for general purposes. If you have concerns about becoming deficient, or if you are currently anemic, you should talk to your doctor before starting a regiment of thiamine. In the event that you do become deficient, you can still be healthy! Thiamine can definitely help with weight loss when taken in the proper amounts.