Can Taking Magnesium Cause Weight Loss?
Are there any concerns about the potential weight loss benefits of magnesium? Yes, there are. Many people are under the mis impression that all magnesium in the average diet is good for them. Magnesium does play an important role in our bodies. It helps to regulate nerve and muscle function, helps the body to produce hormones, plays a role in protein synthesis and helps our muscles to relax and so on.
In fact, magnesium is one of the cheapest and most effective supplements in existence today. It is found in trace amounts in some common foods, such as whole cereal, black beans, popcorn, nuts and whole-grain breads. Magnesium does not get used up in the body like other vitamins, so it is present in fairly high quantities.
However, just as many people know too much about what they can eat, they do not know enough about what they should not eat. For example, it is not a good idea to consume a lot of pasta. Too much pasta causes the pancreas to release insulin, which in turn raises our blood glucose level. This leads to excess fat being deposited in our abdomen and elsewhere in the body, causing our body to convert stored fat into sugar, leading to obesity. Therefore, if you are diabetic or have had type 2 diabetes in the past, do not go overboard with pasta.
The same goes for eating dairy products, such as milk, cheese, and yogurt. High levels of dietary calcium have been associated with a variety of cancers, including breast cancer. So, if you are wondering about how magnesium affects weight loss, you might want to stay away from dairy products and eat other food sources that are high in calcium. Fortunately, dairy products are relatively inexpensive and can be found in most stores, as well as online. So, add a calcium supplement to your diet and reap the weight loss benefits.
Another question that people often ask about the relationship of magnesium to weight loss concerns its impact on diabetics. While it does not seem likely that taking a supplement will make you get rid of your diabetes, it may slow down the progress of your disease. Some research has shown that there may be a reduction in blood sugar levels and a resultant lowering of insulin resistance in diabetics who took magnesium. However, more studies need to be conducted before it is possible to conclude whether or not this is a viable treatment option.
People who are trying to lose weight also wonder about the effects of taking magnesium on their body. The main concern is whether or not magnesium affects the absorption rate of essential nutrients, such as calcium and other minerals. If the supplements do not contain enough magnesium, the body may absorb calcium and other minerals at a much lower rate than they would naturally, causing an imbalance in the mineral levels. Therefore, it is important to choose a high quality multi-nutritional supplement that contains enough magnesium to ensure good nutrition regardless of the amount of exercise or diet you are doing.
One final area of interest people often ask about the connection of magnesium to losing weight is its impact on heart health. It is well known that excess fat is associated with increased levels of blood pressure and coronary heart disease. However, while taking magnesium can slightly raise these readings, the effect is relatively small. More research is needed to confirm whether or not magnesium can play a role in the development of these conditions. However, it is a good idea for people who are interested in losing weight to talk to their doctor and/or nutritionist about the potential affects of this mineral on weight loss.
There are a number of reasons why people wonder whether or not taking magnesium can help them lose weight. Some of these include the idea that increased levels of blood magnesium have been linked to slower burning of calories, which may contribute to losing weight. Other studies have indicated that pregnant women may benefit from an increased intake of magnesium. While more studies remain to be done, there is enough evidence to suggest that it is at least worth a try. If you are interested in trying magnesium for weight loss, start by taking a supplement.