Can Keto Diet Help Me Lose Weight?
The keto diet is a high protein, low carbohydrate diet which in traditional medicine is mostly used to treat children with epilepsy. However, the keto diet can help you lose weight and even help you lose the need for medication and insulin. It works by forcing the body into a state of ketosis (rapidly using up nutrients as fuel) rather than glucose (using up sugars as fuel). The ketones created in this state are generally expelled from the body through urine, sweat, and breath.
In traditional medicine, ketosis is also called ketoacidosis, ketoacids or ketone bodies. The classic foods on the keto menu are cauliflower, broccoli, cabbage, kale, mustard greens, nachos, salsa and many others. However, you do not have to eat these kinds of foods. You can use any net carb, such as celery, avocado, cucumber, tomato, rice, or other grain that you like. As long as it contains the same amount of carbohydrates as your body needs, keto will work for you.
Many people who are having trouble losing weight turn to these kinds of diets for help. These diets require you to limit certain carbohydrates that you consume in the form of fat-filled snacks, baked goods, and fried food. Many people do well on the low carb diets because they can still enjoy all of the benefits of good food, without sacrificing the health of their bodies.
If you have heart disease, diabetes or blood pressure issues already, this kind of diet may not be the right one for you. If you want to lose weight and improve your heart health, there are other options. You should discuss these options with your doctor. While this diet can be effective, it has been proven to increase the risk factors of certain diseases.
Some people do better with low-carb diets than others. People who suffer from diseases like heart disease, high blood pressure and diabetes, which are mainly caused by high intake of carbohydrates, may do better if they stick to the diet. High sugar content foods raise the insulin level in the bloodstream. When this happens, the pancreas can no longer secret the proper amounts of insulin to break down glucose, resulting in diabetes.
In the ketosis stage, the body is taking on ketones. It is important to take note that even though ketosis is a healthy condition, it is still possible for it to cause problems. The ketones produced during ketosis tend to increase the production of acetone, which is commonly associated with heart-related problems. High levels of acetone in the blood can lead to problems in the kidney and in liver function.
A healthy diet must contain adequate proteins, essential fats, carbohydrates, and minerals. An ideal diet should not have any significant amount of sugar, salt or trans-fats. For diabetic patients undergoing ketoacidosis, it is important to maintain low levels of glucose in the blood. If there is too much glucose present in the bloodstream, the patient’s urine becomes concentrated and can cause kidney damage. So it is recommended to follow a low-glycemic index (GI) carbohydrate diet such as the Keto Chow or the Master Cleanse Diet.
The Keto Chow consists of medium-chain fatty acids, which are easily digested by the human body. The mixture also has amino acids that can improve metabolism and reduce hunger. The Master Cleanse, on the other hand, uses a special recipe consisting of only natural ingredients to cleanse the colon, allowing the body to eliminate toxins and lose weight by lowering the levels of insulin and stimulating fat metabolism.
Aside from being able to help decrease weight, the keto-friendly diet plan also helps to decrease cholesterol and help decrease the risk of heart disease. Some examples of fat-burning foods include olive oil, avocados, coconut oil, raw nuts such as cashews and peanuts, and avocados mixed with skim milk. Nuts are high in good fats that can help increase the metabolic rate. Aside from the fat-burning benefits, consuming nuts can also provide plenty of protein to help build muscle tissues.
Another benefit of this diet plan is controlling cholesterol levels. The participants in the one study experienced lower total blood triglycerides (THMs) after eating the high-carb diet compared to the controls. In addition, the participants lost more weight compared to those in the placebo group. One study also reported no significant changes in HDL or LDL cholesterol levels in the participants who were on the keto meal plan.
Most people do not want to experience life on a low-fat, low carbohydrate diet. However, these diets can provide short-term weight loss for some people. In most cases, they should be followed up with regular exercise and a balanced diet to achieve long term weight loss and healthiness. Condon said that people on keto diet may have short-term weight loss and health improvements but should maintain a healthy lifestyle after the diet.