
The Carbohydrate Loading Question
Carbohydrate loading is widely used to improve performance in endurance sports. The idea is to maximise the stored amount of carbohydrates in our body, to yield more energy. It is …
Read MoreThe Muscle Journal
Carbohydrate loading is widely used to improve performance in endurance sports. The idea is to maximise the stored amount of carbohydrates in our body, to yield more energy. It is …
Read More