The keto diet is a high-protein, adequate-sugar, low-fat diet which in medicinal circles is often used to treat childhood epilepsy. It forces the body to use up fat instead of glucose, causing a condition called ketosis. Ketones are the waste products produced when the body breaks down carbohydrates, and they are commonly found in urine, stools, and the brain. In severe cases keto diets can lead to seizures or even coma.
The keto diet comes in two forms. The first, known as the “Cottage Cheese Diet”, allows you to eat limited amounts of cottage cheese, butter, milk, cream cheese, and other low-glycemic carbs. The second, called the “High Fiber Diet” allows you to eat eggs, cheese, cream, butter, yogurt, and other sources of fiber. Each diet has its own benefits and pitfalls.
The cottage cheese diet is popular for its ability to reduce weight because it reduces the amount of fat and carbohydrates you eat while increasing your protein intake. Cottage cheese is made by boiling milk and removing the cream. You can make a delicious dessert using plain Greek yogurt, almonds, and skim milk. Use yogurt to make breadcrumbs, pizza sauce, and a low-calorie, high-fiber dip.
Another key component of the keto diet is to eat a lot of raw vegetables. Raw vegetables are rich in essential nutrients that are difficult for refined sugars to digest. Because of their high fiber content, eating a raw vegetable is a healthy way to satisfy hunger. One excellent vegetable to include is avocado. Avocado is rich in nutrition and provides a great source of protein, vitamins A & E, potassium, magnesium, and numerous other antioxidants. Eat several avocados a day to keep your body healthy and rid it of unwanted toxins.
Grass-fed meat is another important component of the diet. Grass-fed meat is free from hormones and antibiotics, and contains several nutrients like zinc, copper, iron, and omega-3 fatty acids. Grass-fed meat is lean, which makes it ideal for people watching their weight and cholesterol levels. While grass-fed beef and chicken contain lower fat and cholesterol than most commercially processed meats, they can still help you reach your weight loss goals if used in conjunction with a low-calorie, high-fiber diet and plenty of exercise. Moreover, grass-fed meat contains a higher quality protein than most meats, which means you will feel fuller for longer.
Once you eat enough fat and protein, you will begin to notice some positive effects on your metabolism. Your insulin levels will decrease, which will help keep your diabetes in check. Your ketones will begin to drop, as well, because ketones are actually fuel for your body. Since your insulin levels will be lower and your ketones are fueling your body efficiently, your body burns more fat and calories at a faster rate, which will lead to a sustained loss of weight.
Finally, dairy products like cheese and milk are excellent sources of conjugated linoleic acid. Linoleic acid is an essential fatty acid that plays a variety of functions in the human body. It is known to help protect cardiovascular tissue, improve skin health, and inhibit cancer cells. If you are trying to lose weight, eating cheeses or other dairy products can not hurt. Even if you do not want to give up cheeses altogether, consuming them several times a week can help lower your overall fat and calorie intake, which can be a good thing as it lessens the amount of food you have to take in to achieve your weight loss goals.
These three keto diet foods can provide you with an array of benefits. They are easy to find and afford, which means they are a perfect addition to any diet. And they provide plenty of dietary fiber, which keeps your stomach full and your energy levels consistent. You can enjoy a wide range of flavors while still losing weight. In fact, you may even find yourself eating foods you would not normally while on a standard diet. Try some of these fruits and vegetables today to see what a difference they can make in your life.