What Is Ketosis? – Is This a Fad Diet?
“Is Ketosis A Fad Diet?” is one of the most frequently asked questions on the Weight Loss Web site. People are always looking for new and improved ways to lose weight, but fad diets like the Atkins plan have been around for decades, and the idea behind them is simple enough – lower your carbs and raise your protein intake, and watch your fat drop. Is ketosis a fad diet? That depends on how you define the word.
The word “ketosis” does bring to mind an uncomfortable feeling that is closely associated with going on a starvation diet. However, in actuality, ketosis is a condition that occurs when your body is utilizing stored fat for energy instead of carbohydrates, proteins, or other sources of energy. This can happen for many reasons, none of which are related to dieting. In fact, when you exercise, it releases endorphins, which make you feel good! However, if you do not have access to adequate amounts of food during these workouts, the brain goes into “starvation mode”, causing your brain to think that you are at greatest risk of starving to death. This is when your body begins to burn fat for energy, even when you have no carbohydrates, proteins, or sugars to provide it!
It’s true that there are some limitations to this type of eating, especially when cutting back on your carbohydrates and protein. After all, who wants to go into a starvation mode, right? But your body will compensate, using fat stores as its primary source of energy until you start increasing those resources again. In time, your body will reach equilibrium, allowing you to slowly return to your normal diet. Of course, your weight will stabilize at a lower point before starting to drop again!
Is Ketosis a Fad Diet? The answer is NO! Many people are under the impression that the Atkins Diet is extremely unhealthy, but the diet itself is neither harmful nor abnormal! The Atkins Diet pyramid is simply presenting foods in an ordered way that helps the dieter learn how his or her body should respond to the variety of foods present.
There is actually nothing dangerous about this method of dieting. In fact, in many cases, the metabolism actually increases during this process. As a result, you will burn more fat throughout the day. This is important, because there is a growing problem with obesity in the United States and around the world. According to the World Health Organization, around one in five Americans is overweight and nearly one in four is obese.
The good news is that this problem can be solved! A low-carb diet is the key to losing weight while maintaining a healthy metabolism. You may be asking, “How can a low-carb diet cause ketosis? “, and the answer is that your body does not go into ketosis automatically. Ketosis is the condition where the body becomes even more exotic than it is already.
A healthy diet with a combination of fat, protein, and carbohydrates is what will work best for weight loss. If you go on a diet for only one day, it is best not to go over the limit (you should also stay within the recommended calories and count everything). One of the reasons why people go on diets is to lose weight quickly. They think that once they go off of the diet, their metabolism will “catch up” and they will start to see weight loss. Unfortunately, if you go on a ketosis diet and you don’t bring your metabolism back into a normal state, you can end up with even more weight after you stop the diet.
It is important to remember that weight loss through ketosis is only temporary. It is a lifestyle change, and although you may lose some weight, it usually only stays away for a week or so. If you are serious about losing weight and keeping it off for good, consult your doctor before you go on any diet – especially one that is based around a short-term lifestyle change.