What Does the Keto Diet Do For Me?
What does the Ketosis Diet Do For Your Body? This is a question that many people want to know the answer to. If you have been dieting for some time then you are probably already aware that the Ketosis Diet is a high protein, low carbohydrate diet that forces your body to burn off its existing fat stores in order to burn away the excess carbohydrates that you have accumulated over the years. The key to reaching the goal of losing weight is having the ability to do just that.
First and foremost, let us look at why ketosis occurs. Ketones are high energy molecules produced by the liver when there is a high level of activity in the body. They are created due to a breakdown of fat that the body is currently holding. As these fat cells begin to shrink as they become more fragile, which increases the chance of them breaking free. These breaking free fat cells are what you will be cutting off if you follow this diet.
As stated above ketones are created when the body breaks down fat. This can occur due to a number of reasons. Often times our bodies will go into shock if we ingest too much carbohydrates because our brain doesn’t know how to turn this new source of energy down. Another reason our metabolism slows down is because of the high levels of insulin that we naturally produce. As we begin to get higher levels of glucose in our body, it creates an environment that is conducive to fat burning.
How does this affect me and what does the Ketosis Diet do for me? There are many people who experience rapid fat burning after beginning the Ketosis Diet. For the most part this is a result of the body being able to use up the fat stores it has in a very short period of time. For some people, the changes happen so quickly that they are not able to keep it up long enough to see significant weight loss results.
Once you begin to put the plan into effect and begin to burn off more fat than you will notice that there is a huge change in your energy level. Your metabolism has finally begun to function properly. Not only does this result in rapid fat burning but also in proper functioning of the other systems in your body. When your body starts functioning properly then your body gets rid of harmful toxins, which is why you are feeling so good.
What does the Ketosis Diet Do For Me? The first phase of this diet is what is known as the low-carb phase. During this phase you will be eating low amounts of carbs but your fat levels will be extremely low. You will also be increasing the amount of proteins that your body is utilizing. This allows your body to use fat for fuel.
After reaching this phase then you will switch to the intermediate stage where you raise the amount of carbs that you are consuming. You will also increase the amount of proteins that your body is utilizing. When this is accomplished then you are done with your fat burning process. In order for your body to remain at a fat burning level you must be constantly feeding it with protein.
As you can see there are many benefits to what does the keto diet do for you. The first benefit is that it allows your body to use fat for fuel instead of using carbohydrates. This is why you will feel better and lose weight so easily with this diet. The second benefit is that your body now functions properly. Thirdly, your body begins to use ketones as its primary form of fuel.