The keto diet is basically a high-protein, sufficient-vegetable, low-fat diet which in normal medicine is mostly used to treat epileptic children in special cases. However, the keto diet forces the human body to burn up fats instead of glucose, the main source of energy in our body. The ketosis process, as it is medically known, is the process of using up fat stores and utilizing proteins and carbohydrates to meet the increased energy requirements. Thus the keto diet not only helps people who have seizures, but also helps weight loss when you are trying to lose weight.
The list of foods to avoid on the keto diet consists of all vegetables that contain vegetable oils such as oil, butter or tallow. Also all vegetables that contain starch like beans, potatoes, root crops, lentils and peas are to be avoided as well as any starchy vegetables. In addition to the list of vegetable foods to avoid on the keto plan, you should also refrain from eating any olives, no-fat cheese, dairy products, dried beans and processed meats. All these products contain carbohydrate. In addition, net carbs or non-starchy vegetables are to be avoided.
While on this diet, it would be ideal to avoid most packaged, refined sugars and salts. Many processed sugars such as HFCS are actually fats that make up the solid form of sugar known as glucose. Fats are necessary for the human body as they give it energy, but too much can be harmful to the human body as it clogs the metabolic pathways. Fats also make up about 60% of the saturated fats consumed.
Many people think that on the Atkins diet, all bad carbs are bad for the health. This is because carbohydrates are the fuel for your cells and brain. The problem with many diets is that they focus on reducing carbohydrates while increasing unhealthy fats. Unhealthy fats come from meat, milk and cheese. A better diet would be to reduce the intake of bad carbohydrates while increasing healthy fats and proteins.
Carbohydrates can be broken down into five main groups: simple carbohydrates, complex carbohydrates, simple sugars, saturated fats and alcohol. With regard to the first group, all forms of sugar including maple syrup, high fructose corn syrup, dextrose, corn syrup solids, honey, molasses, and evaporated cane juice are to be avoided. While they are not technically carbohydrates, simple sugars such as glucose, fructose and sucrose are classified as carbohydrates. This is important to realize when you are undergoing a ketosis diet because some of your favorite foods may have been categorized as complex carbohydrates. Just remember that if you want to lose weight, the less carbohydrates you eat, the better.
If you have epilepsy or are going through the ketosis diet for epilepsy, it is important to stay away from simple carbs like white bread, rice, pasta, potatoes and sweet potatoes. Instead, you should eat lots of vegetables and protein, preferably from lean cuts of meat. Meat contains more protein than any other food group and this is why it is highly recommended for anyone going through a ketosis diet for epilepsy. In addition, it helps keep you from getting hungry during the day and can help boost the weight loss process.
Other diseases or conditions that are associated with keto diets for epilepsy include autoimmune diseases, diabetes, obesity, heart disease and certain cancers. It is important to note that the ketogenic diet can be effective for treating some forms of cancer. For example, it has been studied with animals and found that mice on a ketogenic diet have a higher chance of fighting against pancreatic cancer. While the evidence is still preliminary, it is good to know that the diet can help some forms of cancer.
One of the things you will experience while going through a ketogenic diet for epilepsy is a change in taste, especially for milk-based products and some meats. Some people may also notice that they lose weight because their body is not digesting as many carbs. For instance, it has been found that some people on keto diets for epilepsy have lost up to 28 grams of fat, which is about half their body weight. This amount is not too much to worry about because most diets recommend about a half gram of fat per pound of body weight. However, if you do notice a lot of weight loss, it is best to contact your doctor immediately to make sure that this is normal. Also, because some foods such as coconut oil, cream cheese and cottage cheese contain high amounts of carbs, these products should also be eaten in moderation.