Keto Diet Foods That Bring Vitamins and Minerals
The keto diet, sometimes called the ketogenic diet, is a high-fiber, adequate-nutrient, low-carb diet that in conventional medicine is usually used to treat children with epilepsy. The ketosis diet forces your body to use fats instead of carbohydrates for energy. It causes you to reduce your carbohydrate intake and increase protein intake, which allows your body to increase the number of ketones (fatty acids) it produces. The ketones are expelled as urine, but can also be absorbed into the blood through the skin.
Many people wonder why it’s important to add ketones to your diet. The ketones are a natural, fat-burning substance your body creates. Unlike most types of fat, ketones are not accumulated or stored in fat cells, but rather are carried around by the cells as a waste product. Therefore, when you burn off fat and raise your ketones, you will naturally lose weight. And the kinds of fats you should be eating on the keto diet include those found in non-starchy vegetables, olives, fatty fish, and other lean meats.
However, the key to eating on the keto diet is variety. If you eat only one kind of vegetable for every two or three days, you won’t have enough of the other kinds to keep your body from using its fat reserves to compensate for the lack of carbs. Eating this many kinds of vegetables wouldn’t result in much weight loss. That’s why the first step of any good diet plan–whether it’s the Atkins or South Beach or any other low carb diet–is to introduce some variety into the diet. Eat several kinds of low carb vegetables every day.
One reason that eating lots of different kinds of fats is helpful on the ketogenic diet is that it keeps your insulin levels in check. The Atkins program calls for limiting your intake of carbs per serving, but this can be difficult if you’re trying to lose weight and keep your blood sugar levels at healthy levels. Many people don’t realize how harmful saturated fat can be to your health until they see that their doctor’s cholesterol readings are going up. High levels of bad cholesterol cause heart disease, which is the primary cause of death in the United States.
Eating several nutritious foods that have low levels of carbs per serving can help counter the effects of saturated fats on your overall health. Polyunsaturated fats, found in nuts and seeds, are particularly powerful antioxidants. Some evidence suggests that polyunsaturated fats may even prevent the formation of abnormal clots that can block arteries and cause angina or heart disease.
Nuts and seeds contain a type of fat that’s even more important for a healthy diet than the kinds of fats already mentioned. Plant nuts, like walnuts, almonds, cashews, and pecans, contain polyunsaturated fats that are even more potent than the saturated fats we get from meats. In addition to being rich in antioxidants, plant nuts are also good sources of protein, which strengthens your muscles and keeps them supple. Avocados are another wonderful addition to a diet loaded with proteins and carbohydrates. They provide an intense source of nutrition while still being relatively low in calories.
A medium avocado is packed with healthful nutrients. A 4 oz. avocado has just over one gram of carbohydrate, just two grams of fiber, almost two grams of protein, and only half a gram of fat. Adding avocado to your diet not only helps boost your metabolism, but it also has several nutrients including vitamin A, iron, potassium, magnesium, niacin, phosphorus, riboflavin, and thiamin.
Nuts and seeds are full of the same kinds of antioxidants found in fruits and vegetables. Several studies have been conducted on almonds, peanuts, cashews, pecans, walnuts, and other similar nuts and seeds. These tests have revealed that consuming at least one ounce of nuts and seeds everyday helps lower cholesterol and improves circulation. While these nuts contain few calories, they do have several nutrients including protein, fiber, and antioxidants. Nuts and seeds are a great source of protein and are a great addition to any keto diet.