Many people wonder if the keto diet is bad for the heart. This particular diet is one that has been around for a long time. It involves very low carbohydrate diets that can be high in protein. If you have heart disease, this is definitely going to have an adverse affect on your health. However, if you are just trying to lose weight and keep it off, you can use this diet as a trial period to see how you like it and if you want to stick with it.
In order to answer the question “can the keto diet be bad for the heart,” you need to understand how ketones work in your body. Ketones are fat-based chemicals that are created when your liver breaks down carbohydrate foods. These are the carbohydrates that you typically find in fruit, vegetables, legumes, and even some dairy products. When these are broken down into ketones, they will be excreted from the body in the urine.
So can the keto diet be bad for the heart? Well, the short answer is no. While there is a decrease in the amount of fat-based chemicals excreted from your body when you use this diet, your overall cholesterol level is still fairly high. You do however have to be careful with this type of diet because of the fat that is being burned. Some people have described the burning of fat as smelling like bacon.
There is another side effect of the keto diet that people want to know about. It is referred to as keto-acidosis. Basically, when your body creates ketones, it can create an acid, known as ketones, in your blood stream. This can actually damage your blood vessels. This may sound scary but is really not that serious. It is caused by the fact that your body is trying to replace the glucose that was used to create ketones.
The is the keto diet bad for the heart because ketones cause your blood vessels to be constricted, which can lead to coronary artery disease. This can also happen if you do not exercise enough or are obese. Those who are considered to be at a higher risk for this condition should definitely talk with their doctor before they start a diet such as the keto diet.
The next question that may be on your mind is, “How can a diet be bad for the heart?” The answer to this question is simple; it is the fat that is used to provide energy for the body. If you are an overweight person then the excess fat that is present in your body will get converted into fat and stored as excess fat in your body. The conversion process can also affect your kidneys and your liver. Therefore, it is important to have proper fats when you are dieting.
If you are an athlete then you need to be aware of the risks that are associated with your diet. Because the ketones that are produced during the diet process will make your heart work harder. Also, it is important to know that your weight gain may become slower. This is because ketosis will decrease the burning of fat. This is good in a way since you will be losing fat but you will be increasing the amount of fat in your body.
If you want to avoid having any of the problems mentioned above then you need to ensure that you are following a healthy diet. Make sure that you are consuming proper amounts of proteins, carbs, and fats. You can use the weight loss diet to check whether the ketosis process is occurring in your body. If the process is happening then you can stop it by stopping the diet. However, if you do not stop the diet then you will see that the extra weight will return once you resume your normal eating habits.