March 23, 2021

Is Keto Diet Good For High Cholesterol?

Many people have asked the question “Is Keto Diet food for high cholesterol?” It has come to light that this diet is good for high cholesterol, but the biggest question is what makes it so? The body does need fats but in moderation. A very high level of triglycerides or large deposits of fats in the blood is not good for your health.

is keto diet good for high cholesterol

Triglycerides are fats that are found in your bloodstream. They come from various sources such as meat, dairy products and eggs. The problem with having too many of these fats is that they raise the levels of “bad” cholesterol in the blood. This is what causes your arteries to harden and plaque. In addition to this there is also a condition called atherosclerosis, where the cholesterol in the artery becomes sticky and thick. This is also linked to high cholesterol.

So, what is the solution then? It is very important that you watch the types of fat you eat. There is a plethora of oils and fats out there. For this reason, it is best to go for leaner cuts of meat such as skinless chicken breast and organic fish instead of the chicken that come from the rear end. Instead of eating saturated fats from fried foods replace them with polyunsaturated fats from seeds and nuts.

As for dairy, you should limit your intake of saturated fats. Try to supplement this with some unsaturated fats from nuts, seeds and cheese. While you are at it, make sure you are not missing out on calcium. Calcium is actually very good for your health as it helps build strong bones and muscles. All this combined with a low-fat, low-cholesterol diet should help lower your risk of heart disease.

As for alcohol, it is actually good to keep this away from you, unless you are drinking heavily drinking. But of course, in moderation is the key! Alcohol has a tendency to raise your cholesterol levels in the first place so you want to minimize it as much as possible. Instead, choose to have healthier drinks like water, tea or even fruit juices. Water particularly is a great alternative, since it is both refreshing and cleansing.

I know this is going to sound like a lot of work, but you really don’t need to go overboard and remove all dairy from your diet. Dairy products such as cheese, milk, and butter can actually be helpful in lowering your overall cholesterol levels. So you may want to start eating more of these dairy products. The one thing to remember is to drink a lot more water than you did before. This is because the fats in dairy products tend to stay in your body until you remove them by drinking enough water. So by drinking more water, you can flush out those bad fats and keep your body healthy overall.

Finally, I want to touch on the last element that is most likely going to lower your cholesterol levels, and that is exercise. Exercise can raise your metabolism so that you burn off more fat and therefore lose weight. Your body will get a boost from exercise as well, so you will feel more energized and ready to tackle your day. So if you are looking for a diet to jumpstart your weight loss journey, I highly recommend an exercise plan like the South Beach Diet that has worked for many other people.

Of course, it is also important to remember that this diet is not suitable for everyone. You need to make sure that you have an understanding of your own health condition, as well as your limitations. You don’t have to get rid of all of your favorite foods, and especially those that are high in cholesterol. But by doing some simple modifications, such as eating more fruits and vegetables, you can get your weight down and improve your overall health.