How Do You Start the Keto Diet?
A common question that people ask when they are considering going on the Atkins Diet is, how do you start the Atkins Diet? This question has been asked by hundreds of thousands of people who have decided to start the diet. When we hear or read about this diet, we always want to know what it’s all about. The truth is that there is a lot to know and understand about this diet. This is why we have put together a short little article that will hopefully answer the question of how do you start the Atkins Diet.
First of all, let’s get to understand what the diet is all about. The Atkins diet is designed to reduce your intake of carbohydrates in your daily diet so that your body will become more efficient at burning off fat instead. This diet is based around the idea that fat is bad for your body because it is not only stored as a result of fat but can also be stored as a result of glucose being taken in through the blood stream.
Now that we have that out of the way, let’s look at how exactly you should go about starting the Atkins diet. This will be dependent on your current weight and height and other factors. One thing that we highly recommend is that you consult a physician before you begin the diet. The physician can advise you on how you should proceed with the diet, but you must follow his or her advice completely. The physician can also tell you which carbohydrates you should eliminate from your diet altogether, which of course will greatly affect your ability to lose weight quickly.
The first part of starting the diet is to eliminate all carbohydrates from your diet. While it is impossible to completely eliminate carbohydrates from your diet, you must do your best to limit them as much as possible. In order to do this, you will need to do some research and learn about the different types of carbs that you can eat and how your body reacts to them. Once you have done your research, then you can begin to limit your intake of all carbs until such time as you are taking in just fats.
After the initial part of the diet has been completed, you can begin adding lean proteins and fats into your diet. When starting out with the Atkins diet, it is suggested that you stick to consuming lean meats and fish as well as limiting your consumption of red meat and certain dairy products. These are considered to be the “good carbs” that will assist you in your fat-burning process. Once you have reached your goal weight, then you can add more meats and fats back into your diet.
You should make it a point to drink plenty of water when you are on the Atkins diet. Drinking lots of water will help keep your body hydrated and will aid in digestion as well. Another important thing to remember when you are on the diet is that you should never include starch in your diet. If you are still struggling to get into the proper eating routine, then you can increase your protein intake and begin incorporating starchy carbohydrate foods one at a time.
As your body begins to go into ketosis, this will also speed up the breakdown of your carbohydrates. The main idea of this diet is to burn fat while building muscle and reducing overall cholesterol levels. The Atkins diet is highly effective when it comes to fat burning, but it does not have much effect on reducing cholesterol levels.
There are many benefits that come from including high-protein foods in your everyday diet. Protein can speed up the breakdown of carbohydrate foods, which in turn helps in fat burning. Another benefit from including protein is that it builds muscle tissue. It is important to remember that when you first start with the Atkins diet, you may experience some side effects such as nausea, headaches, and increased appetite. It is very important to talk with your doctor before you start the Atkins plan if you experience any of these symptoms.