If you are suffering from diabetes, you might have heard of the keto diet. For many years, it was used as a treatment for epilepsy, but has now been shown to be beneficial in other areas too. The keto diet is basically a high-fat, sufficient Protein, low carbohydrate diet which in common medicine is normally used to treat seizure in epileptic children. The keto diet forces your body to use fats instead of glucose for energy. Although it will take some time for the effect to become noticeable in your blood sugar levels, you will begin to feel more energetic and your vision will improve.
Most people have heard of the Atkins diet, based on eating large quantities of protein, and reducing carbohydrates. But even if you eat large amounts of protein and still fail to lose weight, the same can be said for reducing carbohydrates. The problem is that most carbohydrates are found in fruit, vegetables, legumes, nuts, and grains. So while a high-protein diet such as the Atkins can help reduce weight, you will still need some non-starchy vegetables and a lot of olives to satisfy the fatty and sugar cravings.
Eating plenty of vegetables like potatoes, onions, and carrots along with lean meats will help in reducing fat. Nuts provide a good source of proteins but should be limited to just a few almonds or walnuts. Olives are high in calories, but they have good fats. So while you do not need to completely cut out carbs, you will need to reduce fat and calories and this is where ketosis diets come in.
There is some controversy over the effects of nuts. Some studies report that eating large amounts of nuts can increase LDL cholesterol levels, which is considered bad for your health. However, there are other studies that claim that nuts can lower cholesterol and may even prevent some types of heart disease. While it is difficult to avoid nuts altogether, there are many delicious unprocessed nuts on the market. For example, sunflower seeds, walnuts, Brazil nuts, and sesame seeds are all great sources of protein. Eating nuts are good for your diet and can also help your body burn fat faster.
Nuts contain several nutrients, including protein, which is necessary for building muscle; iron, which is needed by the body for several functions; and several vitamins, including Vitamin E and several others. So eating nuts is a healthy choice. However, there are times when nuts can be bad for you because of the excess fats they contain.
Extra virgin olive oil is one great example. Extra virgin olive oil is high in fat and contains very few nutrients, except for possibly some antioxidants. It has been called the “wonder oil” and rightly so because it can go rancid easily if you don’t store it properly and it is great in low-fat pastas and other foods. If you want a lower fat diet, replace extra virgin olive oil with palm oil or any other type of light-colored vegetable oil instead. Sunflower oil is another good choice. It’s very low in calories but high in mono-and poly-unsaturated fats, which are actually better for you than saturated fats.
People think that extra-virgin olive oil is bad for heart disease, but actually there are health benefits to eating it. It can actually lower cholesterol since it contains high levels of monounsaturated fat, which reduces the buildup of plaque in arteries. Another great thing is that it has an antioxidant activity that may prevent the onset of cancer and save lives. The only problem is that the antioxidants found in olive oil are not fully absorbed by the body.
Another great source of fat is coconut oil. Coconut oil is high in unsaturated and poly-unsaturated fats, which are essential to good heart health. Like olive oil, it is also a natural source of conjugated linoleic acid, which has antioxidant activity. However, it has twice the concentration of conjugated linoleic acid that can be found in olive oil and about 30% of that concentration can be found in hydrogenated oils. The hydrogenation process removes the essential fatty acids from the oil and changes them into a form that can enter cell membranes, where they do damage.