The keto diet, as stated by its name, is based on eating a lot of fats and proteins. It’s supposed to be good for your health if you adhere to the diet long enough, but it is a tough program to stick to. Before you start on the diet, you need to find a good doctor to guide you in all your decisions. This article discusses how to find one.
First of all, you need to know what to doctor is. A doctor is usually a nutritionist or physician specializing in diets and food. You can’t just walk into a gym and ask him/her to prescribe you a diet. It has to be something that suits your body type and your physical condition. If you want to lose weight, this type of doctor is the one you should go to.
The doctor will first assess you and see if your health conditions warrant the kind of diet you’re about to go on. Your doctor may also take into consideration your age, your current weight and activity level. He will also look at your medical history, including any medications you’re taking and your past medical history. In some cases, you’ll be asked about your family’s medical history as well.
The diet involves limiting certain types of fat and carbs. For example, you’ll be expected to limit the amount of trans fat you get, sugar, salt and saturated fat. Some carbs are allowed, but most of them have to be avoided.
Most people who follow this type of diet don’t really go off the restricted diet for a long period of time. It’s more of a lifestyle change than a diet. When you start your new diet, you’ll probably experience nausea and headaches. Since these are side effects caused by the restricted fat content of the diet, you can count on getting through your first few weeks without any problems.
The primary goal of the Keto Doctor is to allow you to lose weight without starving yourself. While it’s true that ketosis (high ketones) is one of the side effects of this kind of diet, you shouldn’t be starved to get there. Rather, you should be eating small frequent meals so that your body remains in ketosis. You may have a hard time sticking with this plan during the first few weeks, because you will probably gain back some of the weight you’ve lost during the diet. That’s okay – after all, everyone goes through tough things in their lives.
During the first three to five weeks of the diet, your doctor may suggest giving you fiber supplements so that your digestive system will get used to the diet. You may also be required to increase your protein intake gradually to avoid the diet causing kidney problems. This will happen to everyone, and it’s not always a serious problem. You may also experience occasional dizziness or other symptoms that are unrelated to the Keto Doctor program. Also, be sure to ask your doctor about any potential side effects. It’s important to do so before starting any new diet plan.
In general most people can stick with the Keto Doctor diet and have positive results. The important thing is that you choose a doctor who has experience and knowledge about it. He or she should also be able to guide you in the right direction as you begin your weight loss journey. And most importantly, the doctor should be willing to explain all of your options to you so that you can make an informed decision. Don’t just trust your instincts or run with the first plan your doctor suggests.