The Costco Keto Diet is one of many options out there for losing weight. For one thing, it doesn’t cost a lot to do. It only costs about $20 a month for a membership and all the foods you need are included. It’s actually a membership, not a subscription like with some of the other programs out there. This makes it more accessible and a good option for busy people.
The list that they provide is simple to use and has been proven to be effective. They also have several value added services as well, such as a meal planner and shopping guide. All of these things can really help you get on track and get your diet off to a good start.
But, what if you don’t have time to make a trip to Costco? That’s where the good news comes in. You can still get this great diet at home. How does this work? Well, you just have to eat lots of fresh vegetables and lean meats. That’s it.
There are two plans available. One has the basic format. You pay by order (usually by weight) and then you choose from three different days of the week to follow. Each day has its own recipe and recommended protein amount. Each week has a menu to follow and you have an unlimited amount of product from which to choose.
The drawback is that the price goes up to more than ten dollars a month. It’s more expensive than other diet plans out there. But, the upside is that you can use it at home. That’s really important. Who wants to go to a restaurant for a diet plan? If you’ve already tried this diet, then you know that this plan is easy to stick to.
If you don’t have any health insurance, you may be required to pay out of pocket for the cost of the diet. So, this is a plan that you should definitely look into. Look online for consumer reviews of the Costco Keto Diet or ask friends who may use it to see if it’s a good fit for them. On the other hand, if you are fortunate enough to have health insurance, you can save even more since most companies offer a discount if you use their program.
The company offers many value added services. With the membership, for instance, you get a grocery list that you can download and print out. You also get access to the latest news about the diet as well as some good articles written by professionals. So, you’ll find all the research and information you need to make informed decisions about the diet in the easily navigated website.
One word of caution: this diet requires a bit of patience. It might not happen right away. However, as soon as you make some changes, you will start seeing results. The plan has been proven through numerous trials and tribulations, so you know it works. But remember, if you don’t follow the plan, you could sabotage yourself before you even begin.
The plans have sections where you can go grocery shopping, write down your grocery list, write down your meals, write down your daily menu, and so on. Each month you will receive a new sheet with new grocery items. There are also sections where you can keep track of your macronutrient ratio. As mentioned, there are many different plans for you to choose from.
You can use your own eBook, or you can purchase one of the hundreds of helpful diet guides that are available. They will provide you with all the information you need to begin and make an effective change. Even better, some of the guides come free. You also get a shopping list with the guide that helps you make the most cost efficient food choices. In fact, you can print out those diet charts you see at the beginning of each month.
Another great source of information is the group forums on the Costco Keto Diet website. There you will find active members who are more than willing to help each other with questions and problems. You can also view the discussion threads on eBay, Facebook, MySpace, and other social sites. And, if you feel like chatting, you can do that as well!
A very good reason to try out a Costco Keto Diet plan is the support you will receive from others who have already tried it. It’s like a big family going through some changes together. And the plans are easy and fun to follow. This diet is not just another fad. It has been proven and endorsed by some of the best doctors in the country.