Can You Eat Tomatoes on the Keto Diet? Depends on Your Diet Food
If you have been looking for a reason to start the Atkins Diet today, one question that probably keeps nagging at the back of your mind is, can you eat tomatoes on the Atkins diet? This is one of the many misconceptions about this diet. The truth is, if you want to succeed on this diet, you need to be selective about what foods you include. Tomato use should definitely be kept to a minimum, at least while on the Atkins diet. This diet is all about limiting carbohydrates in your diet, and this includes all sorts of starches and sugars.
Can you eat tomatoes on the Atkins diet? The short answer is, maybe. Not as a means of helping you to lose weight, but as a means of improving your enjoyment of the diet. While the low carb diet focuses on eating only certain foods, the Atkins diet emphasizes eliminating all carbohydrates from your diet, at least while you are on it. In many ways, this diet makes sense because all carbohydrates can ultimately lead to weight gain.
But you may be wondering why you would even limit your intake of foods like pasta, rice, potatoes and sweets when you are on the Atkins diet. After all, these are the same foods that are commonly thought of as being low carb diet foods. And who hasn’t enjoyed pasta, bread and a glass of fruit juice or two during the course of the day? The problem with relying too heavily on these “traditional” low carb diet foods is that they tend to leave you feeling hungry and craving other foods later. While you are eliminating carbohydrates from your diet, you’re also likely to feel more sluggish.
So can you eat tomatoes on the Atkins diet? It really depends. While the low carb diet itself may make you crave carbohydrates (such as pasta and bread), cutting these out of your diet may leave you feeling fuller for longer, which in turn can help you stick to your weight loss plan.
It seems counterintuitive that you can’t eat tomatoes on the Atkins diet, since the diet is centered around the elimination of carbohydrates from the diet. But remember, the carbohydrates you are eliminating from your diet are monounsaturated fats. Foods that contain this type of fat are generally lower in carbs than other types of fats. For example, nuts, olive oil, avocados and some specialty oils are low in carbs but high in good fats. These types of fats are what you’ll be eating on the Atkins diet, so it can make sense that you can eat tomatoes on the Keto diet.
However, it is important to understand that just because you can eat tomatoes on the Atkins diet, it doesn’t mean you can do it on the Atkins diet in general. If you are still having trouble getting through a meal on the low carb diet, chances are you aren’t eating enough protein. Many people on the Atkins program complain about not being able to feel full after they’ve eaten. In order to make sure your body gets all the nutrients it needs, you need a good amount of protein.
This is where fish come in. Fish such as salmon, tuna, trout and halibut can help satisfy your hunger between meals while at the same time providing your body with many essential vitamins and minerals. Even better, you can prepare fish in advance, such as by boiling them or grilling them, so that you don’t have to keep going back and forth to the store for more fish. This makes the process of going on the Atkins diet a little less difficult and more enjoyable. And if you don’t like fish, you can still get a full diet with chicken, tofu and even a salad made of leftovers.
Another way to make sure you stay satisfied is to use low carb diet food that you make yourself. Homemade low carb diet foods are great because they allow you to control exactly what goes into your diet, and how much you eat. It is very easy to find great recipes for diet food that you can adjust as needed for your weight loss goals. You can make delicious home-made meals that are satisfying and nutritious. Just remember not to turn the Atkins diet into a low carb diet food show by over-complicating things.