Can You Eat Potatoes on the Keto Diet?
Can you eat potatoes on the keto diet? Most people can’t because most potatoes are loaded with refined sugars and other unhealthy fats. However, there are some that you can eat on this diet like sweet potatoes, which have a low Glycemic Index (GI) making them a good choice. You can also eat avocados because they are high in unsaturated fats and also have low or no GI. These are just two of many choices you have.
If you are having trouble deciding on what you can eat on the Keto diet then your best bet is to take a long hard look at what you eat on an everyday basis. Then analyze it to see which foods contain the least amount of carbohydrates. Most foods have a good amount of carbs, but you need to limit them in order to stay on the diet plan and follow the required foods. Once you narrow down your choices to just what you can eat on the Keto diet then you can make a list of them and begin implementation of the diet.
Remember that the low carb diet does not have to mean low in taste. You can still eat all the desserts that you enjoy while still following all of the other food restrictions. However, you may want to stay away from dark chocolate and dairy products because they have a low GI and also keep you from getting the vitamins and minerals you need. You can get them from other sources such as lean meat, chicken, fish, eggs, and even some fruits and vegetables.
This diet is not for you if you have a problem with sweets because they have a low GI and will get you off track very quickly. You also want to stay away from breads, pastas, crackers, cereals, yogurt, and most anything else that contain sugar. Instead, focus your eating on meats, fish, poultry, vegetables, fruits, and a few starches. By limiting the amount of carbohydrates that you eat you will find that you will feel more satisfied and that your energy level will be higher. This is a great way to get rid of the extra belly fat you may have accumulated and also to improve your digestion.
The foods that you should limit most when it comes to a low carb diet are starchy carbohydrates. These foods are processed and therefore have a high glycemic index. They raise the blood sugar level in your body immediately by drawing it out of your intestines. This immediately makes your body go into a state of insulin shock and will cause your body to store any excess glucose as fat which can be carried around your body and cause all sorts of problems.
So, if you have had issues with your digestive system or with your blood sugar, then this diet is not for you. If you want to enjoy all the benefits of being on this diet, you have to be committed to it. Although it is a fairly easy diet to follow, it can take some time to get used to. And it is important that you make sure that you are not eating fatty foods that can exacerbate your problems.
There are a lot of good low carb diets that you can find online. My favorite low carb diet is called Atkins Diet. This diet is based on the idea that carbohydrates can actually be good for you and actually play an important role in your health. This diet prohibits all foods that are processed, but there are some exceptions to this rule such as potatoes. This diet focuses on eating plenty of vegetables and low fat meats.
This diet works extremely well for both women and men. It works great for those who are starting to go through a bad diet and especially those who have had issues with their digestion in the past. You should always consult a physician before you start any type of diet and this is no different for low carb diets. Your doctor can make recommendations for you regarding which diet will work best for your needs.