Can You Eat Oatmeal on a Keto Diet?
Can you eat oatmeal on a low carb diet? That’s one of the questions many people who are starting a low carb diet ask. The simple answer to that is yes. If you are not allergic to wheat, you can eat oats as long as they are not processed or highly refined.
Can you ever imagine starving yourself on a low carb diet? A good analogy would be the movie “The Fantastic Mr. Fox” where the fat guy went on a diet that was supposed to help him lose weight. He was eating nothing except for beans. The movie made it look easy, but that’s not what the diet was meant to do.
Before the Atkins diet, there were no foods allowed in on the low carb diet. You had to limit your carbohydrates. Now we’re going to start to eliminate some of those carbohydrates and see how this diet works. Let me give you a brief overview of how the low carb diet works.
When you start the low carb diet, your doctor will give you a list of foods you can eat. It will likely be limited to only a few items, like bread, rice, and potatoes. You will probably only be allowed a small handful of vegetables, maybe one or two fruits. These limited foods will help you make the transition to the diet faster.
As you make progress on the diet, you will likely eat more healthy foods. Your physician may add some vegetables back into the diet after you have been on the diet for a while. They don’t have to be all fruits and vegetables though. Many doctors recommend keeping your intake of legumes, dairy products, and protein to a minimum.
The only time you can have bread in your diet is if you bake it yourself. Otherwise, you have to settle for toast, bagels, or granola bars. For protein on the low carb diet, you have many options. Some people get their protein from beans, some from nuts, and others from low carb substitutes like tofu.
Because you are on a low carb diet, you have to get many of your calories from protein. Since you are cutting out all the bread and other grains, this shouldn’t be a problem. Most of your calories will come from lean meats like chicken, fish, and pork. The fatty foods you want to eat are also going to come primarily from eggs and cheese. Dairy products are a great addition to your diet as well.
Getting your carbs from vegetables is an option that many people don’t even consider. However, vegetables are high in potassium and vitamin C, which are two very powerful antioxidants that help fight off free radicals. This makes vegetables an excellent choice for a low carb diet like the Atkins diet. Even green vegetables can be used in soups, sauces, and casseroles.
There are two different kinds of oatmeal on the market. White and brown. I recommend choosing the one that has the least amount of additives and is lowest in fat and sugar. You can always use more than one kind, though if you prefer. This way, you can still have all the texture and flavor of oatmeal without having to eliminate any of its health benefits.
The only real drawback to a diet like this is that you are decreasing your fiber intake and increasing your protein intake. As you begin to lose weight on this diet, you will notice your waistline becoming flatter. If you have had problems with being overweight, then this can be a problem to deal with. Keep in mind that this is also true for people who are on high carb diets.
One way that you can combat this issue is to add low carb supplements to your diet. There are many different kinds on the market today, so it may take some research to find which ones will help you best. Just make sure that if you are using a multi-vitamin supplement, you read the label and make sure that it contains ingredients that are low in sugar and high in protein. This way, you can get the most out of the diet while still enjoying all of the benefits of low carb diet foods.
The great thing about this diet is that you don’t have to do anything else but simply add the oatmeal to your diet meals and start eating. If you want to snack, then you can just eat nuts or granola. Make sure that you keep portions small because you are not reducing the amount of healthy carbs that you are consuming. The Oatmeal on a Keto Diet Plan can be one of the most versatile foods that you can add to your diet for good results.