Can You Drink Milk On The Keto Diet?
The question that many people who are starting the Atkins Diet ask is can you drink milk on the keto diet? There is a simple answer and a more complex answer to this question. If you are looking for simple relief from hunger then yes you can drink milk on the diet as long as you know how to and that means knowing which low carbohydrate dairy products to choose. Before you get rid of all of your favorite milk products though you need to start by eliminating those that are going to make your diet more successful. The following list is a partial list of items that you will want to keep out of your low carb diet.
There are three main types of dairy that you can drink while on the Atkins Diet. The first two consist of cheeses and yogurt that are good sources of protein. The last one is whole milk that is full of nutrients and can be mixed with fruit to make a great breakfast or dessert. The reason why you should limit the consumption of these dairy foods is because they tend to put extra weight on your body and not benefit your diet in a healthy way. You can drink water or soy milk if you are on a ketosis diet and still remain satisfied.
Another item that you should definitely keep out of your low carb diet is cream or full fat yogurt. The word cream is pretty self explanatory as it is high in sugar, and you don’t want your sugar intake to increase while you are on the diet. The next item that should be avoided is cottage cheese because it consists mainly of fat. You can replace this cheese with low fat sour cream, which is a great substitute for sour cream.
It is important that you realize that eggs are also allowed on the diet, however, they should only be consumed in very small portions. If you have trouble breaking down large eggs then you can use soy protein powder instead. It is important to remember that when can you drink milk on the keto diet? Your body will need protein, and when you are lacking protein then your body will store fat to compensate for it.
The last type of food you should absolutely avoid on the low carbohydrate diet is breads and grains that contain a lot of refined sugars. This includes pasta and breads that are pre-packaged and baked in plastic. If you do consume breads and grains of this nature then you should use a low carbohydrate bread or wholemeal bread. If you are on a diet with a focus on eating low carbohydrate then you should also stay away from potatoes. Potatoes are a high carbohydrate food and will cause you to experience a surge in your blood sugar.
Milk, cheese and cottage cheese are all also very high carbohydrates and should be avoided on the low carbohydrate diet. A great substitute is organic and natural yoghurt. There are many brands available on the market, and again you can buy it in a variety of flavours. This type of yoghurt will provide you with the essential vitamins and minerals as well as providing the protein you need. This means you can still get all the benefits of dairy products, but at a reduced amount too.
Meat and fish are a better alternative for proteins on the low carbohydrate diet than they have ever been before. When you cook them, you can control the amount of carbohydrates in them and there is less fat involved. This means you can still receive all the health benefits of having meat and fish in your diet and of enjoying them too.
Red meats such as pork can be cooked in a variety of ways to give you different flavour experiences. The most popular is grilling. You can even roast red meat on a spit for an even more intense flavouring. The fish can be grilled, steamed or broiled. You can use spices to give it different tastes too, from Italian herb and oregano to sea salt and pepper. You will have so much choice on the can you drink milk on the keto diet, it will be hard to make a choice.