Can You Drink Milk on a Keto Diet?
For people trying to lose weight, the most commonly asked question is “Can you drink milk on a keto diet?”. The short answer is yes, however, there are some things you need to keep in mind. Unlike other diets, which you can do just about anywhere, this one requires that you stay extremely hydrated. Not only must you drink the liquids yourself, but you should have someone to give you the drinks. If you try to drink the liquids without someone to help you, then you will likely throw them out or even worse, be too dehydrated to drink them at all!
You also need to understand that this diet is not for the faint of heart. It is intense and it can take some discipline to follow. When I first started on this diet about a year ago, I figured I would just do it once a week for a couple of weeks. I figured that since I already was losing weight, the amount of work I would have to put into this diet would be minimal. I was wrong.
At first, I found the diet to be boring and very difficult to stay on. There are dozens of books and online resources available to help you get started with this diet, but you really need to pay attention to how you are eating on the diet. Do you find yourself eating more food than you like? Then you are off to a good start.
As you start to follow the rules of the diet, you will find that you have more success. Each week you will be required to eat something new, but you will only be allowed a certain number of ounces of liquid each day. So, each time you want to eat something, you will need to go get a liquid shake, or any other type of liquid you have in your refrigerator. Since this can be tough to do, you will need help.
Fortunately for me, I have always had access to water. It never occurred to me that I could have some on hand for a few minutes here and there. With this mindset, and the help I received from a wonderful liquid nutritional supplement, I began to see results the very first day of the diet. In fact, the first day I felt so good that I continued with it for 2 weeks before I quit. It’s hard to describe the feeling other than to say it’s like you’ve finally found your voice again!
Another thing that is important to note is that you won’t be able to sip on the supplements like you could when you were on a regular diet. For this reason, you will need to have a way to mix the liquid into your favorite beverage. A great option is to purchase a protein shakes. These are delicious, and I don’t think there’s anything better out there.
Of course, if you’re like most people who start a liquid diet, you probably want something that’s easy to mix. Luckily, these days there are several choices out there. There are protein drinks that are very tasty, and you can easily pour them into a glass with a little water. The same is true of fruit juice, which can also be used in conjunction with a protein drink for the best results possible.
All in all, liquid diets are a great option for people who are looking to lose a few pounds. However, they do require some vigilance and due diligence when it comes to choosing a good brand. Make sure you do your research and find a supplement that has proven to work for other people.