Mass Muscle Growth

Weight-loss basics Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do …

There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics …

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …

Having been inspired to run next year’s 10k in my home town, my thoughts are turning to my cardiovascular fitness. It’s not great. And my opportunities for running are limited …

Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …