Keto DIET
View All
Weight loss
Weight-loss basics Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do …
Fitness
View All
Overcoming Obstacles to Physical Activity
There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics …
Sports for Children
View All
Body Composition and Flexibility
These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …
Fitness After 50 Years
View All
It’s never too late to start exercising, new study shows
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …
Medicine
View All
Health risks at the gym
Having been inspired to run next year’s 10k in my home town, my thoughts are turning to my cardiovascular fitness. It’s not great. And my opportunities for running are limited …
Sports
View All
Strength training at home
Although I manage quite a bit of yoga and go for the occasional run (when I «run» out of excuses), I’ve been thinking about attempting some weight training at home. …